English ebooks and magazines

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Nick Trenton - Stop Overthinking

Language: English | Format: mobi/epub/pdf | 2021 | Size: 5.3 MB

Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Kód: Vybrat vše

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Dermot Whelan - Mind Full: Unwreck your head, De-stress your life

Language: English | Format: mobi/epub/pdf | 2021 | Size: 6.3 MB

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you’ve lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS ‘MEH’ ENJOY LIFE MORE ... this book is for you. You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. ‘Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for ... people. A lovely, funny, honest book.’ Cillian Murphy, From The Foreword

Kód: Vybrat vše

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Marian Rojas Estape - How to Make Good Things Happen

Language: English | Format: mobi/epub/pdf | 2021 | Size: 4.9 MB

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence,...

Kód: Vybrat vše

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The New York Times Best Sellers: Fiction – July 18, 2021

Language: English | Format: epub | 2021 | Size: 31.8 MB

List:

ONCE UPON A TIME IN HOLLYWOOD by Quentin Tarantino
THE LAST THING HE TOLD ME by Laura Dave
MALIBU RISING by Taylor Jenkins Reid
THE PRESIDENT’S DAUGHTER by Bill Clinton and James Patterson
WHERE THE CRAWDADS SING by Delia Owens
PEOPLE WE MEET ON VACATION by Emily Henry
THE SILENT PATIENT by Alex Michaelides
THE MIDNIGHT LIBRARY by Matt Haig
A TIME FOR MERCY by John Grisham
SURVIVE THE NIGHT by Riley Sager
GOLDEN GIRL by Elin Hilderbrand
THE SEVEN HUSBANDS OF EVELYN HUGO by Taylor Jenkins Reid
THE MAIDENS by Alex Michaelides
THE SONG OF ACHILLES by Madeline Miller
IT ENDS WITH US by Colleen Hoover

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30 Assorted Fiction Books Collection July 11, 2021

Language: English | Format: epub | 2021 | Size: 22.2 MB

List:

Zeke’s Revelation by Lynn Howard
When I Came Home by Frances Regan
Tracks by Karen Woods
The Stalker by Sarah Alderson
The Second Woman by Charlotte Philby
The Tomb Guardian by Erick Mertz
The Runner by P.R. Black
The Patriot Oath by Lloyd Lofthouse
The Life She Wants by J.M. Hewitt
The Blood List by J.N. Jamieson
Sworn to the Light by Denton Salle
Tackling Life by Kathleen Kelly
Spirit of Fire by Elin Dyer
Space Rogue by J.A. Toney
Some Natural Importance by Jan Ashton
Sacred Rites by Ines Johnson
Paranoia by Joseph Finder
Murder in the Sand by Thea Cambert
Million Dollar Baby by Lisa Jackson
Lethal Engagement by Teyla Branton
Mate to the Demon Kings by Lacey Carter Andersen
Hot Summer School Night by Michelle Mankin
Her Protector by Silke Campion
Harem Farm by David Aries
Golden Touch by Melody Personette
Fugitive by Gilbert M. Stack
A Whisper in the Flame by Rebekah Nicole
At Last by Katie Rose
Darkness Lifting by Leif Spencer
Exhulm by Xander Jade

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30 Assorted Non-Fiction Books Collection July 11, 2021

Language: English | Format: pdf/epub | 2021 | Size: 217 MB

List:

American Government by Scott F. Abernathy
Woodturning Projects by Hall Tina
Woodturning Techniques and Tools by Allen Lacursha
Practical Alchemy by Brian Cotnoir
Wild Flock by Susie Grade
Turning Fierce Dogs Friendly by Kellie Snider
The Sun’s Heartbeat by Bob Berman
The Revolution of Everyday Life by Raoul Vaneigem
The Quantum Frontier by Don Lincoln
The Origin of Copyright by Wenwei Guan
The Frighteners by Peter Laws
The Empowered Wife by Laura Doyle
The Art of Public Speaking by Dale Carnegie
Sergius of Reshaina by Sami Aydin
Psychic Dreaming by Loyd Auerbach
Prison Food in America by Erika Camplin
Politics of Contemporary Hollywood Film by Chris Beasley
Mammalian Cell Engineering by Ryosuke Kojima
Picturing Socialism by J.R. Jenkins
Philosophy of Perception by William Fish
Parenting by Paul David Tripp
My Autistic Awakening by Rachael Lee Harris
French Literature on Screen by Homer B Pettey
Honor Bound by Ryan P. Brown
Home Electrical Wiring Projects by Allen Lacursha
Google Classroom for Teachers by Katherine Chloe Thorson
Essential Rome Travel Tips by Rory Moulton
Asian Global Leadership by David De Cremer
Dare to Dream by Paula White
Cuba Beyond the Beach by Karen Dubinsky

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The Complete Instagram Manual - 10th Edition, 2021

Language: English | Format: pdf | 2021 | Size: 66.8 MB

Kód: Vybrat vše

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The Complete WhatsApp Manual - 10th Edition, 2021

Language: English | Format: pdf | 2021 | Size: 63 MB

Kód: Vybrat vše

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Computeractive - Issue 610, July 14, 2021

Language: English | Format: pdf | 2021 | Size: 74 MB

Kód: Vybrat vše

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Custom PC - Issue 216, September 2021

Language: English | Format: pdf | 2021 | Size: 88.9 MB

Kód: Vybrat vše

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