28,-Kc
Požadavky: Android: 2.1 a vyšší
Popis: Can’t perform as many pushups as you would like? Our program will take you from 0 to 100 Pushups in only 18 workout sessions! And that’s only one of the included six Strength Building Exercises that you’ll be getting.
Screen:
Vice info:
Kód: Vybrat vše
https://play.google.com/store/apps/details?id=com.synergetic.fitness.Pro6w2fit&hl=enKód: Vybrat vše
https://ulozto.cz/!ewfcCgbVzCdf/6-weeks-to-fit-apk
https://ulozto.sk/!6COAY4brxOi1/6-weeks-to-fit-apk
https://ulozto.net/!tJo4MSnw78ic/6-weeks-to-fit-apk
https://webshare.cz/file/5l34g02p05/6-weeks-to-fit-apkCan’t perform as many pushups as you would like? Our program will take you from 0 to 100 Pushups in only 18 workout sessions! And that’s only one of the included six Strength Building Exercises that you’ll be getting.
We combine the HICT routine (7 minutes High Intensity Circuit Training featured in the New York Times http://deft.xyz/1kT61wX and originally published in the American College of Sports Medicine's -ACSM- Health & Fitness Journal.), and a 6 Weeks bodyweight, strength building routine, in an easy to follow program to provide you an ideal balance of Cardio and Strength.
Using High-intensity interval training (HIIT aka HIT) we ensure you’ll get a healthy Cardiovascular routine, that also allows your body to reap the effects of a longer “after burn”, which means your body will be burning fat even after you’ve finished your training!
Unlike similar programs, ours was crafted after researching different studies on the best methods for strength building, that’s one of the reasons why we use six Sets of six Bodyweight Exercises: We aim at maximum efficiency while simplifying the “exercise” experience, and also minimizing the chances of getting unintentionally injured.
The exercises are completely equipment-free (Except for a sturdy chair and the optional bar for the Pull-Ups program) and can be performed at the comfort of your home.
In only 18 Sessions (just 6 weeks) you are going to reach the following goals (even if the current number of reps you can manage is ZERO):
- Push-ups -> Bronze 50, Silver 75 or Gold 100
- 200 Sit-ups -> Bronze 100, Silver 150 or Gold 200
- 200 Squats -> Bronze 100, Silver 150 or Gold 200
- 150 Dips -> Bronze 75, Silver 115 or Gold 150
- 200 Lunges -> Bronze 100, Silver 150 or Gold 200
- 20 Pull-ups (optional in case you don't have access to a pull-up bar) Bronze 10, Silver 15 or Gold 20
