Požadavky: Android 4.2 a vyšší
Popis: Připojte se k více než 3 milionům lidí, kteří cvičí s tréninkem a plány od Fitify.
Screen:
Více info:
Kód: Vybrat vše
https://play.google.com/store/apps/details?id=com.fitifyworkouts.bodyweight.workoutappKód: Vybrat vše
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https://dropapk.to/gbtnqy89e5as• Kettlebell
• TRX
• Bosu
• Swiss Ball
• Resistance Band
• Foam Roller
• Battle Rope
Fitify is your ultimate workout app to lose weight, burn fat, build muscle & strength. With over 850 exercises in the work out app so your daily workout is always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it!
Fitify Workouts have over 850 exercises so the workout is always fun, unique and effective.
What can we do for you?
• over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective
• Personalized fitness plan - custom training plan based on your experience, goal and time options. Each workout is created based on your personal fitness level to get you the best results.
• 20+ prebuilt workouts - choose body part, type of training and duration
• 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes
• ability to build your own “Custom workout” from our huge exercise database
• works offline
• voice coach
• clear HD video demonstrations
Fitness Plans
• Weekly training plan full of Workout and Recovery sessions
• Workouts only take 15-25 minutes to complete.
• HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
• See history and track your awesome progress!
Standalone Workouts
Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part/ type of training, duration. That’s it.
Strength:
• Fullbody Strength
• Insane Six Pack
• Complex Core
• Strong Back
• Complex Lower Body
• Explosive Power Jumps
• Brazilian Butt
• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
HIIT & Cardio
• High Intensity (HIIT)
• Light Cardio (LISS)
• Tabata
• Cardio-Strength Intervals
• Plyometrics
• Joint Friendly
Special
• Warm Up
• Cool Down
• Balance & Coordination
• Scientific 7 minutes
Recovery Sessions
• Full Body Stretching
• Upper Body Stretching
• Back Stretching
• Lower Body Stretching
• Full Body Flexibility Yoga
• Yoga for Runners
• Yoga for Healthy Back
• Morning Yoga
• Yoga for Sleep
• Full body Foam Rolling
• Legs Foam Rolling
• Back Foam Rolling
• Neck Foam Rolling
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
